{"id":704,"date":"2017-07-06T19:22:30","date_gmt":"2017-07-06T17:22:30","guid":{"rendered":"http:\/\/olg-siegerland.de\/wordpress\/?page_id=704"},"modified":"2017-08-29T05:07:46","modified_gmt":"2017-08-29T03:07:46","slug":"tipps","status":"publish","type":"page","link":"https:\/\/olg-siegerland.de\/wordpress\/?page_id=704","title":{"rendered":"Tipps f\u00fcr Anf\u00e4nger und Profis"},"content":{"rendered":"<div><strong>Hilfe von einem Volunteer:<\/strong><\/div>\n<div><a href=\"http:\/\/www.wovorg.wordpress.com\">WOVO World Orienteering Volunteer Organization<\/a><\/div>\n<div><\/div>\n<div><strong>Sprint:<\/strong><\/div>\n<div>\u00dcbersicht der Kartensymbole auf Sprint-Orientierungslaufkarten (ISSOM:2000)<br \/>\n<a href=\"http:\/\/www.orientierungslauf.de\/dokumente\/kartenwesen\/map_symbols_sprint.jpg\" target=\"_blank\" rel=\"noopener\">JPG, 987 KB, ENGLISCH!<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Trainingsprinzipien:<\/strong><br \/>\n<a href=\"http:\/\/www.orientierungslauf.de\/dokumente\/spitzensport\/Trainingsprinzipien_OL.pdf\" target=\"_blank\" rel=\"noopener\">PDF, 100 KB<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Tcheniktrainings:<\/strong><\/div>\n<div><a href=\"http:\/\/o-training.net\/\">Allgemein <\/a><\/div>\n<div><a href=\"https:\/\/www.youtube.com\/results?search_query=orienteering+techniques\">Beispiele bei youtube<\/a><\/div>\n<div><a href=\"http:\/\/ol-wiki.de\/index.php?title=Hauptseite\">F\u00fcr die Elite<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Auswertung:<\/strong><\/div>\n<div class=\"doc\">Wettkampfauswertung<br \/>\n<a href=\"http:\/\/www.orientierungslauf.de\/dokumente\/spitzensport\/wettkampfauswertung.doc\" target=\"_blank\" rel=\"noopener\">Word, 518 KB<\/a><\/div>\n<div class=\"doc\">Hinweise zur Wettkampfauswertung<br \/>\n<a href=\"http:\/\/www.orientierungslauf.de\/dokumente\/spitzensport\/wettkampfauswertung_hinweise.doc\" target=\"_blank\" rel=\"noopener\">Word, 116 KB<\/a><\/div>\n<div><\/div>\n<div><strong>&#8230; mit Hilfe der GPS Uhren:<\/strong><\/div>\n<div><a href=\"http:\/\/www.matstroeng.se\/quickroute\/de\/\">Quickroute<\/a><\/div>\n<div><a href=\"http:\/\/3drerun.worldofo.com\/?id=-332682&amp;type=info\">3drerun<\/a><\/div>\n<div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hilfe von einem Volunteer: WOVO World Orienteering Volunteer Organization Sprint: \u00dcbersicht der Kartensymbole auf Sprint-Orientierungslaufkarten (ISSOM:2000) JPG, 987 KB, ENGLISCH! Trainingsprinzipien: PDF, 100 KB Tcheniktrainings: Allgemein Beispiele bei youtube F\u00fcr [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-704","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/olg-siegerland.de\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olg-siegerland.de\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/olg-siegerland.de\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/olg-siegerland.de\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/olg-siegerland.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704"}],"version-history":[{"count":12,"href":"https:\/\/olg-siegerland.de\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/704\/revisions"}],"predecessor-version":[{"id":930,"href":"https:\/\/olg-siegerland.de\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/704\/revisions\/930"}],"wp:attachment":[{"href":"https:\/\/olg-siegerland.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}